Back pain affects a lot of people. Statistics show that 80% of the living population will have back related problems in their lives. Though avoiding back pain is not entirely achievable, knowing a thing or two about the various elements that contribute to the problem is beneficial.
Here are several contributing factors that are a high back pain risk:
The risks of getting back pain are higher as one age. The reason behind this is bones and muscles become weaker as the years progress.
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People who exercise regularly tend to have lower risk of back pains. Swimming, jogging, riding, walking, are some of the exercise activities that prevent sprains, strains and other injuries that lead to back pain. Tai chi and yoga are exercises that focus on body balance and inner strength, which also help prevent the risks of falling and hurting the back. Few people are aware of the fact that the muscles around the stomach play an important supportive role for the back thus they also need to be strengthened.
They say your health is what you eat. Having a diet that has a high calorie count will lead to having a high body weight with stress the functions of body organs. Obesity is known to lead to poor physical state. Muscles tend to be weak with low elasticity. A good plant-based diet will help strengthen both the muscles and bones.